Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

- Honey

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

Your gut will thank you.

- Fruits

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11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

- Raw dairy

7. Remove processed food from your diet.

- Red meat

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

3. Stop eating late at night